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The Best Guided Journals For Mental Health In 2022
List The Best Guided Journals For Mental Health Reviews
Worry for Nothing: A Discreet, Guided Anxiety Journal | Journal with Prompts to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care
- PERFECTLY DISCREET: Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
- IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
- BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
- TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
- HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.
Already There - Guided Journal For Mental Health, Mindfulness and Self reflection. Cultivate Gratitude, Positivity, Wellness in this Planner. Notebook for Men & Women. Inspirational daily quotes
- Begin The Day With Gratitude - A guided journal for mental health that helps you build positive and powerful habits in your daily life!
- Why Gratitude? - Cultivate mindfulness and self reflection with a practice proven to improve mental health by the science of positive psychology. A wellness journal that works!
- How It Works - Daily prompts harness excitement for the day, empty your busy mind, bring awareness to your senses, and much, much more.
- 90 Day Reset - Replace your morning and bedtime cell-phone habit with day and evening journaling. Prompts will start your day with a mindset of cheerfulness and calm the mind for bedtime.
- Monthly Celebrations - Monthly reflections reset your focus while helping you to feel grateful for the month that has passed. The journal makes it easy for you to set your intentions for the upcoming month!
Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women - Hardcover Diary Notebook
- ✅ THE BEST JOURNAL EVER: This inspirational journal offers much more than typical blank notebooks!
- ✅ HABIT TRACKER & DAILY QUOTES: For a productivity journal, motivational journal & goal journal!
- ✅ SELF CARE: A spiritual journal, mindfulness journal, mental health journal & personal journal!
- ✅ HARDCOVER NOTEBOOK: The black hardback cover is sleek, can lay flat & has a nice pocket!
- ✅ THE PERFECT GIFT: Includes a premium white gift box making it perfect for gifting!
Daily Gratitude Journal for Women – Daily Guided Self Care Journal & Writing Notebook I Manifestation, Mindfulness, Mental Health, Anti Anxiety Book, Affirmation Workbook - Guided For Women, Girls
- YOU WANT A SELFCARE JOURNAL that inspires you to appreciate & REFLECT ON EVERY DAY – not a motivational journal with 1 prompt on repeat. The Lamare Daily Gratitude Journal features 6 months of THOUGHT-PROVOKING QUESTIONS, daily affirmations, GOAL SETTING, monthly reflections, INSPIRATIONAL QUOTES, blank pages for writing, and tips on MEDITATION, stress relief & BREATH WORK – for a grateful journal that’s truly transformative.
- INSPIRATIONAL JOURNAL s with thin paper & LOW-QUALITY BINDING are disappointing & unmotivating. That’s why we craft our motivational books for women with a VEGAN LEATHER hard cover, durable sewn binding, and responsibly harvested 100 GSM PAPER. Easily portable to take with you anywhere, this 8.28” x 5.83’’ affirmation journal ’s CLEAN DESIGN features beautiful illustrations that double as COLORING PAGES – to soothe the mind & calm the heart.
- YOUR DAILY SELF-CARE & mental health journal – in ONLY 5 MINUTES. This daily journal with prompts is the perfect way to start off your mornings with a proactive, APPRECIATIVE MINDSET, or wind down in the evening to REFLECT, ACKNOWLEDGE, and plan your next steps. Our motivational journals for women make thoughtful manifestation journal Christmas gifts, BIRTHDAY GIFTS for women, and goal journal gifts for mom!
- THEY SAY IT TAKES 21 DAYS to FORM a HABIT – and our aesthetic cute journal makes it EASY, FULFILLING & FUN to build your self care journal routine. Reduce stress, lift your mood and energy, and boost your ENERGY and creativity as you learn to deeply appreciate your life and set steps to reach your deepest GOALS and ASPIRATIONS
- AT LAMARE, WE LOVE HELPING WOMEN BECOME BETTER VERSIONS of themselves with every new day that passes. As guided journal junkies ourselves, we know just how powerful it can be to APPRECIATE the SIMPLE THINGS in your life – and REFLECT on your thoughts on a daily basis. Please don’t hesitate to reach out with any questions or concerns you may have. WE LOVE TO HEAR FROM CUSTOMERS!
ban.do Undated Pink Hardcover Wellness Journal/Self Care Planner, Guided Journal for Physical and Mental Health, 3 Ring Binder Format, Take Care
- Secure design: Personal planner measures 8 inches (20.3) x 6.5 inches (16.5 cm), has an elastic band closure to keep contents secure, and features a pink hardcover with the encouraging saying, "Take Care"
- Goal and wellness planning: Includes sections on balance & wellness, relaxation, activities, feelings and goals. Plus, it's undated so you can start your wellness journey anytime and go at your own pace!
- Tons of accessories: Binder centered around self care that is full of great advice and information from some female experts on topics like intention, headspace, physical wellness, and nutrition. Also includes pages to help with day planning, water and supplement tracking, and more. Oh, and tons of stickers, of course!
- Mental and physical wellness: Planner helps to keep you on track mentally and physically with features like shopping lists, activity logs, and emotional check ins (based on your personal emotional rating system!). Also includes pages with spaces to fill in goals, exercise motivation, and tips to encourage body positivity
- Stay organized: Each section is organized by tabbed dividers, however, the 3 ring binder design allows you to add to and rearrange sections as you please. With a focus on self-care, the possibilities for this living well planner are endless!
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
$12.84 in stock
10 used from $11.90
|Number Of Pages||172|
This Year I Will...: A 52-Week Guided Journal to Achieve Your Goals (A Year of Reflections Journal)
$18.23 in stock
19 used from $9.38
|Number Of Pages||152|
breathe.: a guided healing journal for black men
$13.49 in stock
6 used from $13.45
|Is Adult Product|
|Number Of Pages||137|
The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
8 used from $6.44
|Is Adult Product|
|Number Of Pages||128|
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
$8.99 in stock
62 used from $2.51
|Is Adult Product|
|Number Of Pages||128|